12PC TUNA AVOCADO ROLL WR vs SPICY TUNA AVOCADO ROLL QBR
Nutrition comparison per 100 g serving
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SPICY TUNA AVOCADO ROLL QBR wins in 6 out of 10 nutrient categories
12PC TUNA AVOCADO ROLL WR: 3
vs
SPICY TUNA AVOCADO ROLL QBR: 6
(1 ties)
Overview
| Nutrient | 12PC TUNA AVOCADO ROLL WR | SPICY TUNA AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calories | 160 cal | 138 cal | |
| Protein | 7.5 g | 5.7 g | |
| Carbs | 26.4 g | 22.0 g | |
| Fat | 2.9 g | 3.3 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12PC TUNA AVOCADO ROLL WR | SPICY TUNA AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | 12PC TUNA AVOCADO ROLL WR | SPICY TUNA AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 5.1 MG | |
| Sodium, Na | 326 MG | 378 MG |