12PC TUNA AVOCADO ROLL WR vs SPICY CALIFORNIA ROLL WR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
12PC TUNA AVOCADO ROLL WR: 4
vs
SPICY CALIFORNIA ROLL WR: 4
(2 ties)
Overview
| Nutrient | 12PC TUNA AVOCADO ROLL WR | SPICY CALIFORNIA ROLL WR | Winner |
|---|---|---|---|
| Calories | 160 cal | 160 cal | Tie |
| Protein | 7.5 g | 3.8 g | |
| Carbs | 26.4 g | 30.4 g | |
| Fat | 2.9 g | 3.4 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12PC TUNA AVOCADO ROLL WR | SPICY CALIFORNIA ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | 12PC TUNA AVOCADO ROLL WR | SPICY CALIFORNIA ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Sodium, Na | 326 MG | 428 MG |