12PC TUNA AVOCADO ROLL QBR vs CHICKEN KALE CAESAR WRAP
Nutrition comparison per 100 g serving
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12PC TUNA AVOCADO ROLL QBR wins in 6 out of 10 nutrient categories
12PC TUNA AVOCADO ROLL QBR: 6
vs
CHICKEN KALE CAESAR WRAP: 3
(1 ties)
Overview
| Nutrient | 12PC TUNA AVOCADO ROLL QBR | CHICKEN KALE CAESAR WRAP | Winner |
|---|---|---|---|
| Calories | 134 cal | 223 cal | |
| Protein | 7.1 g | 11.7 g | |
| Carbs | 19.3 g | 20.9 g | |
| Fat | 2.5 g | 9.9 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12PC TUNA AVOCADO ROLL QBR | CHICKEN KALE CAESAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | 12PC TUNA AVOCADO ROLL QBR | CHICKEN KALE CAESAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 71 MG | |
| Iron, Fe | 3.0 MG | 1.9 MG | |
| Sodium, Na | 332 MG | 329 MG |