12PC SP TUNA AVOCADO ROLL WR vs SALMON PHILLY ROLL
Nutrition comparison per 100 g serving
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12PC SP TUNA AVOCADO ROLL WR wins in 5 out of 10 nutrient categories
12PC SP TUNA AVOCADO ROLL WR: 5
vs
SALMON PHILLY ROLL: 4
(1 ties)
Overview
| Nutrient | 12PC SP TUNA AVOCADO ROLL WR | SALMON PHILLY ROLL | Winner |
|---|---|---|---|
| Calories | 168 cal | 187 cal | |
| Protein | 7.1 g | 6.6 g | |
| Carbs | 26.7 g | 24.2 g | |
| Fat | 3.8 g | 6.6 g | |
| Fiber | 2.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12PC SP TUNA AVOCADO ROLL WR | SALMON PHILLY ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | 12PC SP TUNA AVOCADO ROLL WR | SALMON PHILLY ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 66 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Sodium, Na | 351 MG | 703 MG |