12PC SALMON AVOCADO ROLL QBR vs LOUISIANA ROLL QBR
Nutrition comparison per 100 g serving
Ad 468x60
LOUISIANA ROLL QBR wins in 5 out of 10 nutrient categories
12PC SALMON AVOCADO ROLL QBR: 3
vs
LOUISIANA ROLL QBR: 5
(2 ties)
Overview
| Nutrient | 12PC SALMON AVOCADO ROLL QBR | LOUISIANA ROLL QBR | Winner |
|---|---|---|---|
| Calories | 155 cal | 142 cal | |
| Protein | 5.6 g | 3.4 g | |
| Carbs | 20.1 g | 20.2 g | |
| Fat | 5.2 g | 5.7 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12PC SALMON AVOCADO ROLL QBR | LOUISIANA ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | 12PC SALMON AVOCADO ROLL QBR | LOUISIANA ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Sodium, Na | 335 MG | 399 MG |