12PC PHILLY ROLL WR vs MINNESOTA ROLL WR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
12PC PHILLY ROLL WR: 4
vs
MINNESOTA ROLL WR: 4
(2 ties)
Overview
| Nutrient | 12PC PHILLY ROLL WR | MINNESOTA ROLL WR | Winner |
|---|---|---|---|
| Calories | 198 cal | 162 cal | |
| Protein | 6.5 g | 3.7 g | |
| Carbs | 23.6 g | 25.9 g | |
| Fat | 8.9 g | 5.7 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12PC PHILLY ROLL WR | MINNESOTA ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | 12PC PHILLY ROLL WR | MINNESOTA ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 331 MG | 393 MG |