12PC PHILLY ROLL WR vs 9PC SASHIMI TUNA
Nutrition comparison per 100 g serving
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9PC SASHIMI TUNA wins in 5 out of 10 nutrient categories
12PC PHILLY ROLL WR: 4
vs
9PC SASHIMI TUNA: 5
(1 ties)
Overview
| Nutrient | 12PC PHILLY ROLL WR | 9PC SASHIMI TUNA | Winner |
|---|---|---|---|
| Calories | 198 cal | 64 cal | |
| Protein | 6.5 g | 12.2 g | |
| Carbs | 23.6 g | 2.3 g | |
| Fat | 8.9 g | 0.3 g | |
| Fiber | 2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12PC PHILLY ROLL WR | 9PC SASHIMI TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | 12PC PHILLY ROLL WR | 9PC SASHIMI TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 331 MG | 73 MG |