12PC CALI CREAM CHEESE ROLL QBR vs SPICY CRAB ROLL
Nutrition comparison per 100 g serving
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12PC CALI CREAM CHEESE ROLL QBR wins in 5 out of 10 nutrient categories
12PC CALI CREAM CHEESE ROLL QBR: 5
vs
SPICY CRAB ROLL: 4
(1 ties)
Overview
| Nutrient | 12PC CALI CREAM CHEESE ROLL QBR | SPICY CRAB ROLL | Winner |
|---|---|---|---|
| Calories | 148 cal | 106 cal | |
| Protein | 3.9 g | 2.9 g | |
| Carbs | 19.4 g | 18.2 g | |
| Fat | 6.2 g | 2.4 g | |
| Fiber | 1.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12PC CALI CREAM CHEESE ROLL QBR | SPICY CRAB ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | 12PC CALI CREAM CHEESE ROLL QBR | SPICY CRAB ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 12 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Sodium, Na | 413 MG | 135 MG |