12PC AVOCADO REGULAR ROLL QBR vs WRAPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
12PC AVOCADO REGULAR ROLL QBR: 4
vs
WRAPS: 4
(2 ties)
Overview
| Nutrient | 12PC AVOCADO REGULAR ROLL QBR | WRAPS | Winner |
|---|---|---|---|
| Calories | 143 cal | 300 cal | |
| Protein | 1.7 g | 7.1 g | |
| Carbs | 21.8 g | 51.4 g | |
| Fat | 5.2 g | 6.4 g | |
| Fiber | 3.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12PC AVOCADO REGULAR ROLL QBR | WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12PC AVOCADO REGULAR ROLL QBR | WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 214 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Sodium, Na | 338 MG | 686 MG |