124 ROTINI PASTA vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 8 out of 15 nutrient categories
124 ROTINI PASTA: 3
vs
ORGANIC: 8
(4 ties)
Overview
| Nutrient | 124 ROTINI PASTA | ORGANIC | Winner |
|---|---|---|---|
| Calories | 351 cal | 364 cal | |
| Protein | 12.3 g | 12.7 g | |
| Carbs | 70.2 g | 74.6 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 124 ROTINI PASTA | ORGANIC | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 391 UG | |
| Niacin | 4.2 MG | 7.3 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 124 ROTINI PASTA | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 175 MG | 218 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |