123 BERRY LIGHTLY SWEETENED CEREAL vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 10 out of 21 nutrient categories
123 BERRY LIGHTLY SWEETENED CEREAL: 9
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 10
(2 ties)
Overview
| Nutrient | 123 BERRY LIGHTLY SWEETENED CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 353 cal | |
| Protein | 5.3 g | 11.8 g | |
| Carbs | 84.2 g | 70.6 g | |
| Fat | 5.3 g | 5.9 g | |
| Fiber | 10.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 123 BERRY LIGHTLY SWEETENED CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 211 UG | 141 UG | |
| Niacin | 5.3 MG | 9.4 MG | |
| Riboflavin | 0.4 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | 123 BERRY LIGHTLY SWEETENED CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 342 MG | 382 MG | |
| Iron, Fe | 34.2 MG | 10.6 MG | |
| Magnesium, Mg | 42 MG | 147 MG | |
| Phosphorus, P | 105 MG | 382 MG | |
| Potassium, K | 0 MG | 324 MG | |
| Sodium, Na | 553 MG | 765 MG | |
| Zinc, Zn | 7.9 MG | 0 MG |