12/16 OZ SPOTTED SEATROUT vs TEMPURA BRD TILAPIA
Nutrition comparison per 100 g serving
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12/16 OZ SPOTTED SEATROUT wins in 6 out of 11 nutrient categories
12/16 OZ SPOTTED SEATROUT: 6
vs
TEMPURA BRD TILAPIA: 4
(1 ties)
Overview
| Nutrient | 12/16 OZ SPOTTED SEATROUT | TEMPURA BRD TILAPIA | Winner |
|---|---|---|---|
| Calories | 150 cal | 274 cal | |
| Protein | 21.2 g | 14.3 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 6.6 g | 15.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12/16 OZ SPOTTED SEATROUT | TEMPURA BRD TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | 12/16 OZ SPOTTED SEATROUT | TEMPURA BRD TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 53 MG | 548 MG |