12/16 OZ SPOTTED SEATROUT vs SHARK LOINS MAKO
Nutrition comparison per 100 g serving
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SHARK LOINS MAKO wins in 7 out of 11 nutrient categories
12/16 OZ SPOTTED SEATROUT: 1
vs
SHARK LOINS MAKO: 7
(3 ties)
Overview
| Nutrient | 12/16 OZ SPOTTED SEATROUT | SHARK LOINS MAKO | Winner |
|---|---|---|---|
| Calories | 150 cal | 134 cal | |
| Protein | 21.2 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.6 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12/16 OZ SPOTTED SEATROUT | SHARK LOINS MAKO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | 12/16 OZ SPOTTED SEATROUT | SHARK LOINS MAKO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 53 MG | 80 MG |