12/16 OZ GROUPER FILLET vs 8/12 CT PERCH FILLET
Nutrition comparison per 100 g serving
Ad 468x60
12/16 OZ GROUPER FILLET wins in 4 out of 11 nutrient categories
12/16 OZ GROUPER FILLET: 4
vs
8/12 CT PERCH FILLET: 3
(4 ties)
Overview
| Nutrient | 12/16 OZ GROUPER FILLET | 8/12 CT PERCH FILLET | Winner |
|---|---|---|---|
| Calories | 88 cal | 80 cal | |
| Protein | 19.5 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12/16 OZ GROUPER FILLET | 8/12 CT PERCH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12/16 OZ GROUPER FILLET | 8/12 CT PERCH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 27 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 53 MG | 283 MG |