12/14OZ CO SNAPPER FILLET vs TILAPIA TEMPURA TENDERS
Nutrition comparison per 100 g serving
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12/14OZ CO SNAPPER FILLET wins in 8 out of 11 nutrient categories
12/14OZ CO SNAPPER FILLET: 8
vs
TILAPIA TEMPURA TENDERS: 2
(1 ties)
Overview
| Nutrient | 12/14OZ CO SNAPPER FILLET | TILAPIA TEMPURA TENDERS | Winner |
|---|---|---|---|
| Calories | 98 cal | 274 cal | |
| Protein | 20.5 g | 14.3 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 1.3 g | 15.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12/14OZ CO SNAPPER FILLET | TILAPIA TEMPURA TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 12/14OZ CO SNAPPER FILLET | TILAPIA TEMPURA TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 420 MG | 235 MG | |
| Sodium, Na | 62 MG | 548 MG |