12/14 OZ SNAPPER FILLET vs 16/20 OZ GROUPER FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
12/14 OZ SNAPPER FILLET: 3
vs
16/20 OZ GROUPER FILLETS: 3
(5 ties)
Overview
| Nutrient | 12/14 OZ SNAPPER FILLET | 16/20 OZ GROUPER FILLETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 88 cal | |
| Protein | 20.4 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12/14 OZ SNAPPER FILLET | 16/20 OZ GROUPER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.1 MG |
Minerals
| Mineral | 12/14 OZ SNAPPER FILLET | 16/20 OZ GROUPER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 62 MG | Tie |