12/14 OZ LOBSTER TAILS vs POUCH PAK BRD SHRIMP
Nutrition comparison per 100 g serving
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POUCH PAK BRD SHRIMP wins in 5 out of 11 nutrient categories
12/14 OZ LOBSTER TAILS: 4
vs
POUCH PAK BRD SHRIMP: 5
(2 ties)
Overview
| Nutrient | 12/14 OZ LOBSTER TAILS | POUCH PAK BRD SHRIMP | Winner |
|---|---|---|---|
| Calories | 106 cal | 179 cal | |
| Protein | 20.4 g | 9.8 g | |
| Carbs | 1.8 g | 19.6 g | |
| Fat | 1.3 g | 7.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12/14 OZ LOBSTER TAILS | POUCH PAK BRD SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12/14 OZ LOBSTER TAILS | POUCH PAK BRD SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 49 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 336 MG | 571 MG |