12/14 OZ GROUPER FILLETS vs 2/4 OZ WHITING FILLET
Nutrition comparison per 100 g serving
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12/14 OZ GROUPER FILLETS wins in 5 out of 11 nutrient categories
12/14 OZ GROUPER FILLETS: 5
vs
2/4 OZ WHITING FILLET: 3
(3 ties)
Overview
| Nutrient | 12/14 OZ GROUPER FILLETS | 2/4 OZ WHITING FILLET | Winner |
|---|---|---|---|
| Calories | 88 cal | 89 cal | |
| Protein | 19.5 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12/14 OZ GROUPER FILLETS | 2/4 OZ WHITING FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 12/14 OZ GROUPER FILLETS | 2/4 OZ WHITING FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 49 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 249 MG | |
| Sodium, Na | 62 MG | 71 MG |