12/14 OZ BRAZ LOB TAILS vs IQF CHOPPED SEA CLAMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
12/14 OZ BRAZ LOB TAILS: 4
vs
IQF CHOPPED SEA CLAMS: 4
(3 ties)
Overview
| Nutrient | 12/14 OZ BRAZ LOB TAILS | IQF CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calories | 115 cal | 62 cal | |
| Protein | 20.4 g | 11.5 g | |
| Carbs | 0.9 g | 1.8 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12/14 OZ BRAZ LOB TAILS | IQF CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | 12/14 OZ BRAZ LOB TAILS | IQF CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 23 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 150 MG | 53 MG |