12/14 KING CRAB LEGS RED vs 60/70 CT IQF P&D SHRIMP
Nutrition comparison per 100 g serving
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12/14 KING CRAB LEGS RED wins in 6 out of 11 nutrient categories
12/14 KING CRAB LEGS RED: 6
vs
60/70 CT IQF P&D SHRIMP: 1
(4 ties)
Overview
| Nutrient | 12/14 KING CRAB LEGS RED | 60/70 CT IQF P&D SHRIMP | Winner |
|---|---|---|---|
| Calories | 95 cal | 98 cal | |
| Protein | 19.1 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12/14 KING CRAB LEGS RED | 60/70 CT IQF P&D SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | 12/14 KING CRAB LEGS RED | 60/70 CT IQF P&D SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 45 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 262 MG | 80 MG | |
| Sodium, Na | 1,071 MG | 143 MG |