12 YELLOW TOCO SHELLS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
12 YELLOW TOCO SHELLS: 3
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | 12 YELLOW TOCO SHELLS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 469 cal | 308 cal | |
| Protein | 6.3 g | 7.7 g | |
| Carbs | 65.6 g | 48.7 g | |
| Fat | 18.8 g | 7.7 g | |
| Fiber | 6.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 YELLOW TOCO SHELLS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 YELLOW TOCO SHELLS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 103 MG | |
| Iron, Fe | 5.6 MG | 2.8 MG | |
| Sodium, Na | 31 MG | 538 MG |