12 YELLOW TOCO SHELLS vs TIO SANTI
Nutrition comparison per 100 g serving
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TIO SANTI wins in 6 out of 10 nutrient categories
12 YELLOW TOCO SHELLS: 3
vs
TIO SANTI: 6
(1 ties)
Overview
| Nutrient | 12 YELLOW TOCO SHELLS | TIO SANTI | Winner |
|---|---|---|---|
| Calories | 469 cal | 290 cal | |
| Protein | 6.3 g | 6.5 g | |
| Carbs | 65.6 g | 51.6 g | |
| Fat | 18.8 g | 8.1 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 YELLOW TOCO SHELLS | TIO SANTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG |
Minerals
| Mineral | 12 YELLOW TOCO SHELLS | TIO SANTI | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 3.5 MG | |
| Sodium, Na | 31 MG | 871 MG |