12 YELLOW TOCO SHELLS vs DIERBERGS
Nutrition comparison per 100 g serving
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12 YELLOW TOCO SHELLS wins in 5 out of 10 nutrient categories
12 YELLOW TOCO SHELLS: 5
vs
DIERBERGS: 3
(2 ties)
Overview
| Nutrient | 12 YELLOW TOCO SHELLS | DIERBERGS | Winner |
|---|---|---|---|
| Calories | 469 cal | 600 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 65.6 g | 60 g | |
| Fat | 18.8 g | 33.3 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 YELLOW TOCO SHELLS | DIERBERGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 YELLOW TOCO SHELLS | DIERBERGS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 100 MG | |
| Iron, Fe | 5.6 MG | 5.4 MG | |
| Sodium, Na | 31 MG | 833 MG |