1/2 TUSCAN WHITE PANINI LOAF vs WHOLE GRAIN WHITE ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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1/2 TUSCAN WHITE PANINI LOAF wins in 5 out of 10 nutrient categories
1/2 TUSCAN WHITE PANINI LOAF: 5
vs
WHOLE GRAIN WHITE ENGLISH MUFFINS: 4
(1 ties)
Overview
| Nutrient | 1/2 TUSCAN WHITE PANINI LOAF | WHOLE GRAIN WHITE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 193 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 50 g | 38.6 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1/2 TUSCAN WHITE PANINI LOAF | WHOLE GRAIN WHITE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 107 MG | 211 MG | |
| Sodium, Na | 482 MG | 368 MG |