1/2 TUSCAN WHITE PANINI LOAF vs 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN BREAD wins in 6 out of 10 nutrient categories
1/2 TUSCAN WHITE PANINI LOAF: 3
vs
100% WHOLE GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | 1/2 TUSCAN WHITE PANINI LOAF | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 242 cal | |
| Protein | 8.9 g | 12.1 g | |
| Carbs | 50 g | 48.5 g | |
| Fat | 0.9 g | 3.0 g | |
| Fiber | 1.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1/2 TUSCAN WHITE PANINI LOAF | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 79 MG | |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Potassium, K | 107 MG | 288 MG | |
| Sodium, Na | 482 MG | 485 MG |