12 SWEET HAWAIIAN ROLLS vs PLAIN PITA
Nutrition comparison per 100 g serving
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12 SWEET HAWAIIAN ROLLS wins in 4 out of 11 nutrient categories
12 SWEET HAWAIIAN ROLLS: 4
vs
PLAIN PITA: 3
(4 ties)
Overview
| Nutrient | 12 SWEET HAWAIIAN ROLLS | PLAIN PITA | Winner |
|---|---|---|---|
| Calories | 289 cal | 281 cal | |
| Protein | 10.5 g | 10.5 g | Tie |
| Carbs | 52.6 g | 59.7 g | |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 SWEET HAWAIIAN ROLLS | PLAIN PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 SWEET HAWAIIAN ROLLS | PLAIN PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 70 MG | |
| Iron, Fe | 2.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 289 MG | 491 MG |