1/2" STUB WHEAT PULLMAN BREAD vs DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS

Nutrition comparison per 100 g serving

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DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS wins in 6 out of 14 nutrient categories

1/2" STUB WHEAT PULLMAN BREAD: 5 vs DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS: 6 (3 ties)

Overview

Nutrient	1/2" STUB WHEAT PULLMAN BREAD	DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS	Winner
Calories	244 cal	244 cal	Tie
Protein	8.9 g	11.1 g
Carbs	46.7 g	44.4 g
Fat	3.3 g	2.2 g
Fiber	2.2 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	1/2" STUB WHEAT PULLMAN BREAD	DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS	Winner
Folate, total	80 UG	0 UG
Niacin	3.6 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	1/2" STUB WHEAT PULLMAN BREAD	DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS
Calcium, Ca	100 MG	67 MG
Iron, Fe	2.7 MG	2.2 MG
Potassium, K	111 MG	178 MG
Sodium, Na	511 MG	733 MG

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