12 SOFT KAISER ROLLS ENRICED vs WHEAT BREAD
Nutrition comparison per 100 g serving
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12 SOFT KAISER ROLLS ENRICED wins in 7 out of 15 nutrient categories
12 SOFT KAISER ROLLS ENRICED: 7
vs
WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | 12 SOFT KAISER ROLLS ENRICED | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 349 cal | 268 cal | |
| Protein | 14.0 g | 7.3 g | |
| Carbs | 67.4 g | 48.8 g | |
| Fat | 4.7 g | 3.7 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 SOFT KAISER ROLLS ENRICED | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 88 UG | |
| Niacin | 4.7 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 SOFT KAISER ROLLS ENRICED | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 110 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 465 MG | 439 MG |