12 SOFT KAISER ROLLS ENRICED vs 100% LIGHT WHOLE WHEAT
Nutrition comparison per 100 g serving
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12 SOFT KAISER ROLLS ENRICED wins in 7 out of 14 nutrient categories
12 SOFT KAISER ROLLS ENRICED: 7
vs
100% LIGHT WHOLE WHEAT: 5
(2 ties)
Overview
| Nutrient | 12 SOFT KAISER ROLLS ENRICED | 100% LIGHT WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 349 cal | 186 cal | |
| Protein | 14.0 g | 11.6 g | |
| Carbs | 67.4 g | 41.9 g | |
| Fat | 4.7 g | 2.3 g | |
| Fiber | 2.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 SOFT KAISER ROLLS ENRICED | 100% LIGHT WHOLE WHEAT | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 SOFT KAISER ROLLS ENRICED | 100% LIGHT WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 116 MG | |
| Iron, Fe | 3.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 465 MG | 395 MG |