12 SLICED BUNS vs 5 GRAIN FLAX FLATBREADS
Nutrition comparison per 100 g serving
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12 SLICED BUNS wins in 7 out of 14 nutrient categories
12 SLICED BUNS: 7
vs
5 GRAIN FLAX FLATBREADS: 5
(2 ties)
Overview
| Nutrient | 12 SLICED BUNS | 5 GRAIN FLAX FLATBREADS | Winner |
|---|---|---|---|
| Calories | 260 cal | 188 cal | |
| Protein | 8 g | 12.5 g | |
| Carbs | 48 g | 40.6 g | |
| Fat | 3 g | 3.1 g | |
| Fiber | 2 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 SLICED BUNS | 5 GRAIN FLAX FLATBREADS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 SLICED BUNS | 5 GRAIN FLAX FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 344 MG | |
| Sodium, Na | 520 MG | 375 MG |