12" Self Rise Pizza Topped with Cheese Sauce vs 16" Whole Wheat Four Cheese Turkey Pepperoni Pizza Topped with Tomato Sauce
Nutrition comparison per 100 g serving
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16" Whole Wheat Four Cheese Turkey Pepperoni Pizza Topped with Tomato Sauce wins in 5 out of 11 nutrient categories
12" Self Rise Pizza Topped with Cheese Sauce: 3
vs
16" Whole Wheat Four Cheese Turkey Pepperoni Pizza Topped with Tomato Sauce: 5
(3 ties)
Overview
| Nutrient | 12" Self Rise Pizza Topped with Cheese Sauce | 16" Whole Wheat Four Cheese Turkey Pepperoni Pizza Topped with Tomato Sauce | Winner |
|---|---|---|---|
| Calories | 232 cal | 320 cal | |
| Protein | 10 g | 19 g | |
| Carbs | 27 g | 29 g | |
| Fat | 9 g | 14 g | |
| Fiber | 1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12" Self Rise Pizza Topped with Cheese Sauce | 16" Whole Wheat Four Cheese Turkey Pepperoni Pizza Topped with Tomato Sauce | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 12" Self Rise Pizza Topped with Cheese Sauce | 16" Whole Wheat Four Cheese Turkey Pepperoni Pizza Topped with Tomato Sauce | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 419 MG | |
| Iron, Fe | 2 MG | 2 MG | Tie |
| Potassium, K | 72 MG | 241 MG | |
| Sodium, Na | 517 MG | 597 MG |