12 SEEDED HAMBURGER 4" ENRICHED BUNS vs MADE WITH WHOLE GRAIN WHITE
Nutrition comparison per 100 g serving
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MADE WITH WHOLE GRAIN WHITE wins in 6 out of 14 nutrient categories
12 SEEDED HAMBURGER 4" ENRICHED BUNS: 5
vs
MADE WITH WHOLE GRAIN WHITE: 6
(3 ties)
Overview
| Nutrient | 12 SEEDED HAMBURGER 4" ENRICHED BUNS | MADE WITH WHOLE GRAIN WHITE | Winner |
|---|---|---|---|
| Calories | 260 cal | 246 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 48 g | 45.6 g | |
| Fat | 3 g | 2.6 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 SEEDED HAMBURGER 4" ENRICHED BUNS | MADE WITH WHOLE GRAIN WHITE | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 6.2 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 SEEDED HAMBURGER 4" ENRICHED BUNS | MADE WITH WHOLE GRAIN WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 439 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Sodium, Na | 520 MG | 474 MG |