12 SEEDED HAMBURGER 4" ENRICHED BUNS vs ARTISAN STYLE DINNER ROLLS
Nutrition comparison per 100 g serving
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12 SEEDED HAMBURGER 4" ENRICHED BUNS wins in 8 out of 15 nutrient categories
12 SEEDED HAMBURGER 4" ENRICHED BUNS: 8
vs
ARTISAN STYLE DINNER ROLLS: 5
(2 ties)
Overview
| Nutrient | 12 SEEDED HAMBURGER 4" ENRICHED BUNS | ARTISAN STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 260 cal | 279 cal | |
| Protein | 8 g | 7.0 g | |
| Carbs | 48 g | 51.2 g | |
| Fat | 3 g | 4.7 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 SEEDED HAMBURGER 4" ENRICHED BUNS | ARTISAN STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 112 UG | |
| Niacin | 6.2 MG | 4.7 MG | |
| Riboflavin | 0.4 MG | 0.9 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 12 SEEDED HAMBURGER 4" ENRICHED BUNS | ARTISAN STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 116 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 520 MG | 512 MG |