12" PIZZA CRUST vs UNSLICED DINNER ROLLS
Nutrition comparison per 100 g serving
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UNSLICED DINNER ROLLS wins in 9 out of 15 nutrient categories
12" PIZZA CRUST: 4
vs
UNSLICED DINNER ROLLS: 9
(2 ties)
Overview
| Nutrient | 12" PIZZA CRUST | UNSLICED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 333 cal | 263 cal | |
| Protein | 7.0 g | 7.9 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 8.8 g | 2.6 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12" PIZZA CRUST | UNSLICED DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 12" PIZZA CRUST | UNSLICED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 105 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Potassium, K | 105 MG | 79 MG | |
| Sodium, Na | 509 MG | 421 MG |