1/2 OF AN ORGANIC PINEAPPLE WITH COCONUT FRUIT JERKY vs 100% NATURAL SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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100% NATURAL SEEDLESS RAISINS wins in 6 out of 11 nutrient categories
1/2 OF AN ORGANIC PINEAPPLE WITH COCONUT FRUIT JERKY: 3
vs
100% NATURAL SEEDLESS RAISINS: 6
(2 ties)
Overview
| Nutrient | 1/2 OF AN ORGANIC PINEAPPLE WITH COCONUT FRUIT JERKY | 100% NATURAL SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 348 cal | 325 cal | |
| Protein | 4.4 g | 2.5 g | |
| Carbs | 69.6 g | 77.5 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 4.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1/2 OF AN ORGANIC PINEAPPLE WITH COCONUT FRUIT JERKY | 100% NATURAL SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1/2 OF AN ORGANIC PINEAPPLE WITH COCONUT FRUIT JERKY | 100% NATURAL SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 783 MG | 775 MG | |
| Sodium, Na | 0 MG | 25 MG |