12 MONTH AGED GOUDA CHEESE vs AUGUSTA'S
Nutrition comparison per 100 g serving
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12 MONTH AGED GOUDA CHEESE wins in 5 out of 10 nutrient categories
12 MONTH AGED GOUDA CHEESE: 5
vs
AUGUSTA'S: 1
(4 ties)
Overview
| Nutrient | 12 MONTH AGED GOUDA CHEESE | AUGUSTA'S | Winner |
|---|---|---|---|
| Calories | 464 cal | 433 cal | |
| Protein | 28.6 g | 13.3 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 35.7 g | 36.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 MONTH AGED GOUDA CHEESE | AUGUSTA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 MONTH AGED GOUDA CHEESE | AUGUSTA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 333 MG |