12 MINI FILLO SHELLS vs SICILIAN STYLE 6 HAND ROLLED CANNOLI SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
12 MINI FILLO SHELLS: 4
vs
SICILIAN STYLE 6 HAND ROLLED CANNOLI SHELLS: 4
(3 ties)
Overview
| Nutrient | 12 MINI FILLO SHELLS | SICILIAN STYLE 6 HAND ROLLED CANNOLI SHELLS | Winner |
|---|---|---|---|
| Calories | 409 cal | 357 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 63.6 g | 50 g | |
| Fat | 13.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 MINI FILLO SHELLS | SICILIAN STYLE 6 HAND ROLLED CANNOLI SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 MINI FILLO SHELLS | SICILIAN STYLE 6 HAND ROLLED CANNOLI SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 273 MG | 107 MG |