12 MINI FILLO SHELLS vs CANNOLI SHELLS PASTRY
Nutrition comparison per 100 g serving
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12 MINI FILLO SHELLS wins in 3 out of 10 nutrient categories
12 MINI FILLO SHELLS: 3
vs
CANNOLI SHELLS PASTRY: 2
(5 ties)
Overview
| Nutrient | 12 MINI FILLO SHELLS | CANNOLI SHELLS PASTRY | Winner |
|---|---|---|---|
| Calories | 409 cal | 545 cal | |
| Protein | 9.1 g | 9.1 g | Tie |
| Carbs | 63.6 g | 54.6 g | |
| Fat | 13.6 g | 36.4 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 MINI FILLO SHELLS | CANNOLI SHELLS PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 MINI FILLO SHELLS | CANNOLI SHELLS PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Sodium, Na | 273 MG | 136 MG |