1/2% LOWFAT MILK vs COCONUT CREAM & ALMONDMILK
Nutrition comparison per 100 g serving
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1/2% LOWFAT MILK wins in 4 out of 10 nutrient categories
1/2% LOWFAT MILK: 4
vs
COCONUT CREAM & ALMONDMILK: 3
(3 ties)
Overview
| Nutrient | 1/2% LOWFAT MILK | COCONUT CREAM & ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 50 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 5 g | 0 g | |
| Fat | 0.4 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1/2% LOWFAT MILK | COCONUT CREAM & ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 187 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 33 MG | |
| Sodium, Na | 44 MG | 83 MG |