1/2 LOAF SPECIAL RECIPE BREAD vs SANDWICH WHEAT BREAD

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 15 nutrient categories

1/2 LOAF SPECIAL RECIPE BREAD: 6 vs SANDWICH WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	1/2 LOAF SPECIAL RECIPE BREAD	SANDWICH WHEAT BREAD	Winner
Calories	250 cal	231 cal
Protein	10.7 g	9.6 g
Carbs	46.4 g	44.2 g
Fat	5.4 g	2.9 g
Fiber	3.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	1/2 LOAF SPECIAL RECIPE BREAD	SANDWICH WHEAT BREAD	Winner
Niacin	2.9 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	1/2 LOAF SPECIAL RECIPE BREAD	SANDWICH WHEAT BREAD
Calcium, Ca	143 MG	115 MG
Iron, Fe	2.6 MG	2.5 MG
Potassium, K	0 MG	173 MG
Sodium, Na	500 MG	558 MG

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