1/2 LOAF SPECIAL RECIPE BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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1/2 LOAF SPECIAL RECIPE BREAD wins in 5 out of 15 nutrient categories

1/2 LOAF SPECIAL RECIPE BREAD: 5 vs 100% WHOLE WHEAT BREAD: 4 (6 ties)

Overview

Nutrient	1/2 LOAF SPECIAL RECIPE BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	10.7 g	10.7 g	Tie
Carbs	46.4 g	42.9 g
Fat	5.4 g	3.6 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	1/2 LOAF SPECIAL RECIPE BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	2.9 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	1/2 LOAF SPECIAL RECIPE BREAD	100% WHOLE WHEAT BREAD	Winner
Calcium, Ca	143 MG	143 MG	Tie
Iron, Fe	2.6 MG	2.1 MG
Potassium, K	0 MG	250 MG
Sodium, Na	500 MG	0 MG

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