12 LARGE HAMBURGER BUNS vs 17 WHOLE GRAINS & SEEDS BREAD
Nutrition comparison per 100 g serving
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12 LARGE HAMBURGER BUNS wins in 7 out of 15 nutrient categories
12 LARGE HAMBURGER BUNS: 7
vs
17 WHOLE GRAINS & SEEDS BREAD: 5
(3 ties)
Overview
| Nutrient | 12 LARGE HAMBURGER BUNS | 17 WHOLE GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 256 cal | |
| Protein | 8 g | 11.6 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 3 g | 5.8 g | |
| Fiber | 2 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 LARGE HAMBURGER BUNS | 17 WHOLE GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 12 LARGE HAMBURGER BUNS | 17 WHOLE GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 116 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 520 MG | 419 MG |