12 LARGE EGGS vs EXTRA LARGE EGGS
Nutrition comparison per 100 g serving
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12 LARGE EGGS wins in 5 out of 11 nutrient categories
12 LARGE EGGS: 5
vs
EXTRA LARGE EGGS: 2
(4 ties)
Overview
| Nutrient | 12 LARGE EGGS | EXTRA LARGE EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 143 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 LARGE EGGS | EXTRA LARGE EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 LARGE EGGS | EXTRA LARGE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 36 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 140 MG | 134 MG |