12 HOT DOG BUNS vs LIGHT RYE SWEDISH STYLE CRISPBREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
12 HOT DOG BUNS: 6
vs
LIGHT RYE SWEDISH STYLE CRISPBREAD: 6
(3 ties)
Overview
| Nutrient | 12 HOT DOG BUNS | LIGHT RYE SWEDISH STYLE CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 222 cal | |
| Protein | 7.0 g | 11.1 g | |
| Carbs | 48.8 g | 61.1 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.3 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 HOT DOG BUNS | LIGHT RYE SWEDISH STYLE CRISPBREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 12 HOT DOG BUNS | LIGHT RYE SWEDISH STYLE CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 5.6 MG | |
| Potassium, K | 0 MG | 483 MG | |
| Sodium, Na | 512 MG | 389 MG |