12" HAM & CHEESE vs CORNED BEEF ON MARBLE RYE
Nutrition comparison per 100 g serving
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CORNED BEEF ON MARBLE RYE wins in 5 out of 11 nutrient categories
12" HAM & CHEESE: 4
vs
CORNED BEEF ON MARBLE RYE: 5
(2 ties)
Overview
| Nutrient | 12" HAM & CHEESE | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 165 cal | 254 cal | |
| Protein | 12.9 g | 17.6 g | |
| Carbs | 19.8 g | 16.8 g | |
| Fat | 4.4 g | 7.8 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12" HAM & CHEESE | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | 12" HAM & CHEESE | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,442 MG | 137 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 853 MG | 0 MG | |
| Sodium, Na | 673 MG | 754 MG |