12" HAM & CHEESE vs BUFFALO-STYLE CHICKEN AND PEPPER JACK HARVESTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
12" HAM & CHEESE: 5
vs
BUFFALO-STYLE CHICKEN AND PEPPER JACK HARVESTER: 5
(1 ties)
Overview
| Nutrient | 12" HAM & CHEESE | BUFFALO-STYLE CHICKEN AND PEPPER JACK HARVESTER | Winner |
|---|---|---|---|
| Calories | 165 cal | 220 cal | |
| Protein | 12.9 g | 15.1 g | |
| Carbs | 19.8 g | 26.8 g | |
| Fat | 4.4 g | 6.8 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12" HAM & CHEESE | BUFFALO-STYLE CHICKEN AND PEPPER JACK HARVESTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | 12" HAM & CHEESE | BUFFALO-STYLE CHICKEN AND PEPPER JACK HARVESTER | Winner |
|---|---|---|---|
| Calcium, Ca | 1,442 MG | 171 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 853 MG | 0 MG | |
| Sodium, Na | 673 MG | 702 MG |