12 GRAINS & SEEDS BREAD vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 6 out of 14 nutrient categories
12 GRAINS & SEEDS BREAD: 5
vs
WEIS: 6
(3 ties)
Overview
| Nutrient | 12 GRAINS & SEEDS BREAD | WEIS | Winner |
|---|---|---|---|
| Calories | 250 cal | 289 cal | |
| Protein | 13.6 g | 7.9 g | |
| Carbs | 43.2 g | 52.6 g | |
| Fat | 4.6 g | 4.0 g | |
| Fiber | 6.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAINS & SEEDS BREAD | WEIS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAINS & SEEDS BREAD | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 105 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 252 MG | 0 MG | |
| Sodium, Na | 477 MG | 579 MG |