12 GRAIN WHOLE WHEAT BREAD vs ROUND TOP WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ROUND TOP WHITE BREAD wins in 7 out of 13 nutrient categories
12 GRAIN WHOLE WHEAT BREAD: 3
vs
ROUND TOP WHITE BREAD: 7
(3 ties)
Overview
| Nutrient | 12 GRAIN WHOLE WHEAT BREAD | ROUND TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 255 cal | |
| Protein | 11.1 g | 8.5 g | |
| Carbs | 46.7 g | 51.1 g | |
| Fat | 5.6 g | 2.1 g | |
| Fiber | 6.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN WHOLE WHEAT BREAD | ROUND TOP WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN WHOLE WHEAT BREAD | ROUND TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 85 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Sodium, Na | 300 MG | 468 MG |