12 GRAIN WHOLE WHEAT BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
12 GRAIN WHOLE WHEAT BREAD: 4
vs
HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | 12 GRAIN WHOLE WHEAT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 279 cal | |
| Protein | 11.1 g | 9.3 g | |
| Carbs | 46.7 g | 55.8 g | |
| Fat | 5.6 g | 3.5 g | |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN WHOLE WHEAT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN WHOLE WHEAT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 93 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Sodium, Na | 300 MG | 512 MG |