12 GRAIN WHOLE GRAINS BREAD vs WHITE SANDWICH ROLLS
Nutrition comparison per 100 g serving
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12 GRAIN WHOLE GRAINS BREAD wins in 6 out of 10 nutrient categories
12 GRAIN WHOLE GRAINS BREAD: 6
vs
WHITE SANDWICH ROLLS: 3
(1 ties)
Overview
| Nutrient | 12 GRAIN WHOLE GRAINS BREAD | WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 259 cal | |
| Protein | 10.5 g | 9.4 g | |
| Carbs | 44.7 g | 44.7 g | |
| Fat | 6.6 g | 4.1 g | |
| Fiber | 7.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 12 GRAIN WHOLE GRAINS BREAD | WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 211 MG | 74 MG | |
| Sodium, Na | 447 MG | 435 MG |